Meditation & Journaling

October 14, 2021 • 5:15 pm - 6:15 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma. Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind. Certifications include: iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience

Description

Calm your mind, still your body and cultivate a softer awareness of yourself. This class begins with grounding breath work and progresses into guided mindful meditations with assistance in anchoring attention to help you gain the benefits of more presence. Short breaks are interspersed for discussion and journaling prompts for contemplation and exploration. Guided meditation from a variety of traditions is offered. Tea will be offered before class, please bring your own mug!

60 min class
All levels~Anyone can learn. Everyone can benefit.