This specific integrative yoga program is designed all service members and veterans for resilience, mindfulness and trauma recovery. This program may be helpful pre-deployment and post -deployment for reintegration. First responders are also welcome to join this group.

Movements are mindful with techniques to calm the nervous system and promote acceptance of self. Participants will learn: Breathing Practices, Mindful Movement, Meditation, Guided Rest, and Gratitude.

This transformational practice will allow you to discover present moment awareness through body sensation and breath, responsive vs reactive action, create connection with self & with others, and experiment with spatial orientation/awareness. Many find that this practice helps with insomnia!

60 minutes All levels welcome.

Yoga & Kindness Art program for kids and adults. Price includes yoga with mindful movement and meditation followed by weekly Kindness Centered Art project and all supplies.
Our project encourages people to create inspirational messages and leave them for others to find. Sometimes the world gives us a small sign of encouragement right when we need it most. That’s the idea behind Flow & Create Kindness, a pay it forward service project in hopes of sparking joy in people’s everyday lives.