This specific integrative yoga program is designed all service members and veterans for resilience, mindfulness and trauma recovery. This program may be helpful pre-deployment and post -deployment for reintegration. First responders are also welcome to join this group.

Movements are mindful with techniques to calm the nervous system and promote acceptance of self. Participants will learn: Breathing Practices, Mindful Movement, Meditation, Guided Rest, and Gratitude.

This transformational practice will allow you to discover present moment awareness through body sensation and breath, responsive vs reactive action, create connection with self & with others, and experiment with spatial orientation/awareness. Many find that this practice helps with insomnia!

60 minutes All levels welcome.

Yoga & Kindness Art program for kids and adults. Price includes yoga with mindful movement and meditation followed by weekly Kindness Centered Art project and all supplies.
Our project encourages people to create inspirational messages and leave them for others to find. Sometimes the world gives us a small sign of encouragement right when we need it most. That’s the idea behind Flow & Create Kindness, a pay it forward service project in hopes of sparking joy in people’s everyday lives.

Yoga & Kindness Art program for kids and adults. Price includes yoga with mindful movement and meditation followed by weekly Kindness Centered Art project and all supplies.
Our project encourages people to create inspirational messages and leave them for others to find. Sometimes the world gives us a small sign of encouragement right when we need it most. That’s the idea behind Flow & Create Kindness, a pay it forward service project in hopes of sparking joy in people’s everyday lives.

Class begins with light and gentle mindful movement that with flow into growing a mindful meditation practice.

Celebrate the celestial arrival of fall in the north country and join DustOff Yoga for a trek through majestic pines, marsh and wetlands to a spectacular view of the Presidential and Kilkenny Range and Cherry Mountain over Cherry Pond. Come cultivate more balance and celebrate! Fall Equinox allows for letting go, personal transformation and creating positive intentions for the new Fall season, through guided meditations, yoga and inner reflection, opening yourself up to new possibilities!
What to bring: Pack your lunch and water, extra layers, sunscreen and bug spray.
Clothing: Hiking boots or supportive trail shoes. Comfortable clothing-no cotton recommended. You may want a hat or rain gear.

Difficulty: This hike is rated easy and is accessible for those with mobility limitations. The trail is smooth with semi groomed gravel and grass. Hike is approximately 3.8 miles and time with yoga practice and lunch break will be approximately 3 hours.

***MINIMUM 3 participants ***