This specific integrative yoga program is designed all service members and veterans for resilience, mindfulness and trauma recovery. This program may be helpful pre-deployment and post -deployment for reintegration. First responders are also welcome to join this group.

Movements are mindful with techniques to calm the nervous system and promote acceptance of self. Participants will learn: Breathing Practices, Mindful Movement, Meditation, Guided Rest, and Gratitude.

This transformational practice will allow you to discover present moment awareness through body sensation and breath, responsive vs reactive action, create connection with self & with others, and experiment with spatial orientation/awareness. Many find that this practice helps with insomnia!

60 minutes All levels welcome.

Come in your pajamas & present your golden ticket for our Polar Express themed yoga class. We’ll enjoy this classic story with yoga poses, games, and a special make your own hot cocoa bar! Each child will also be presented with a Christmas bell and train whistle to take home!
SIBLING GROUPS $5 off for additional passes please email or call for more info.

Grab your golden ticket & dress for the Polar Express in your most comfortable pajamas and bring a pillow and/or sleeping bag for this yoga and chill time event! We will enjoy this themed yoga class and games, then enjoy a pizza dinner together. The last half of class we will wind down with restorative yoga and mindful hot chocolate meditation followed by the movie Polar Express! Price includes dinner & hot cocoa bar ~ each child will receive a Christmas bell to bring home. Event is 3 hours. Sibling groups $5 off additional passes