This specific integrative yoga program is designed all service members and veterans for resilience, mindfulness and trauma recovery. This program may be helpful pre-deployment and post -deployment for reintegration. First responders are also welcome to join this group.

Movements are mindful with techniques to calm the nervous system and promote acceptance of self. Participants will learn: Breathing Practices, Mindful Movement, Meditation, Guided Rest, and Gratitude.

This transformational practice will allow you to discover present moment awareness through body sensation and breath, responsive vs reactive action, create connection with self & with others, and experiment with spatial orientation/awareness. Many find that this practice helps with insomnia!

60 minutes All levels welcome.

Bring your little yogi to celebrate and ring in ‘Noon Years Eve’. Our yoga class is all about Letting Your Light Shine Bright ~ with Glo-Yoga! We will practice a special glowing yoga sequence under black light and with glow sticks, play an exciting game and toast the new year with milk and cookies!
45 min
MINIMUM of 6 Participants to hold event

Guest teacher Amanda Cabral will be in the studio to teach the first class of the New Year! Come join us! Amanda describes class as a Vinyasa Flow~the word vinyasa translates to “place in a special way”, which is often interpreted as linking breath and movement. Vinyasa Yoga is a beginner to moderate class. This Flow emphasizes the dynamic, continuous rhythmic flow of postures, breathwork and meditation. Prepare to immerse in basic postures from each of the asan families: Sun salutation, standing and seated poses, balances and twists, supine and prone poses and relaxation.