Gentle is the new advanced in our humble opinion. Our Gentle Yoga classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels

Looking to create a strong living foundation for mind and body? This class focuses on building physical and mental strength, stamina and stability with holding active standing poses for longer periods of time. This unique class is a complete workout for mind and body~building strength and flexibility with 30 minutes of mindful movement emphasizing balance, breath and alignment principles followed by a decadent 30 minute restorative practice with lots of props to support the body fully allowing ease of body and mind and for deep internal reflection and nervous system shift into rest.

60 min class All levels

Gentle is the new advanced in our humble opinion. Our Gentle Yoga classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels

What we do best!! This is our signature class ~ we are big advocates for restorative practice here at DustOff. This divine practice is perfect for everyone and we believe is the key to helping us all discover more physical, mental and emotional freedom. Life can be chaotic! Sometimes you’ve got to slow everything way down…. When your life is racing full speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. This mellow, slow moving practice uses a variety of props to fully support you. The longer holds give your body a chance to experience deeper relaxation. This is about allowing yourself to unfurl, unwind & untangle. The goal of this practice is to break through internal barriers, releasing the untapped energy residing within you and bring you higher self-awareness and ease. This practice may incorporate binaural sound therapeutics with guided meditation throughout the practice and with extra special touches like aromatherapy and heated or cooling eye pillows. You will leave feeling profound ease.

This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also great for self-care. Come get comfortable & feel the benefits!

60 min class All levels *Note* As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice

Ignite the new year with a fresh intention as you create your own Mala necklace or bracelet! Your Mala is a daily reminder to align with your truth. In celebration of the new year, Jennifer will lead you through the sacred art of mala making, a heart opening meditation to ground your intention and a method to use your mala in daily practice.
Choose your own Mala Kit:

Calm & Peace ~Howlite stone of patience, peace and stress relief (2) available
Strength & Protection~Onyx stone of protection, letting go, releasing negativity (2) available
Joy & Abundance~Green Adventurine stone of opportunity, love, abundance & luck (2) available
Love & Compassion~Rose Quartz stone of unconditional love, healing & nurturing (1)
Divine Awakening~Chevron Amethyst stone of intuition, dream work, & spiritual growth (1) available
Truth & Expression~Amazonite stone of communication truth and flow (2) available
Power & Prosperity~Tiger’s Eye stone courage, protection, wealth (1) available
Passion & Creativity~Carnelian stone of motivation, courage, endurance (1) available
Focus & Intention~Sodalite stone of intuition, focus, & self expression (2) available

Workshop costs $99.00 includes your choice of Mala, instructions & guidance with meditation, and additional Mala Meditation class on January 6 at 5:15pm. Light snacks and refreshments will be provided.
Invite your tribe to sign up & join us for this special evening and tap into the transformative power of the new year!

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

**PLEASE READ**
Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships are not valid for these classes. Payment should be made directly to Tish Webber when attending class.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes

Vision Boards, or what I also call Action Boards, are a fun, simple way to place your dreams and goals in front of you in a more tactile, concrete way. Instead of just writing your goals down, you get to envision your dreams and goals, cut and paste photos that coincide with these dreams and goals, and then keep them where you see them and will act on them.

But this isn’t just me saying this. This is science.

It’s all related to an area of science called neuroplasticity. The more you visualize and practice, the stronger your brain’s nerve pathways will connect and become comfortable with the visuals. This is important, because the brain likes familiarity. When you first begin visualizing your dreams and goals, they may feel uncomfortable and out of reach. But over time, the more you envision them, the more your brain will look for opportunities to achieve them. Athletes use visualization all the time to improve performance. And many celebrities use vision boards too, including Steve Harvey and Ellen DeGeneres.

In this vision/action board workshop, we’ll begin with some quiet visualization time. No boundaries. No judgements. No little voice telling you, “That’s stupid” or “You’ll never do that.” You’ll get as much space and time as you need to dream.

I’ll explain the different types of vision/action boards and what to do if you’re having difficulty visualizing anything (this is actually very common, as we’re so used to allowing others putting limits on us!).

We’ll provide all the supplies, but if you have any old magazines and catalogs you’d like to get rid of, please bring them along with you!

You’ll leave this day feeling refreshed, energized, and excited for the new year…and ready to make your dreams and goals a reality!

Oh, and we’ll also have some pretty yummy movie snacks, too! You are, after all, the star of your own show!