YoFit is a fun, light~hearted yoga class that focuses on breathing, alignment, centering, and opening up. We start with a series of asanas that work on strength, balance, and flexibility, then go into deeper stretching, and end with total relaxation. YoFit is for any fitness level. Modifications are offered throughout he class. You simply do what you can and take breaks when you need to.
$15.00 single class pass OR $80.00 for 8 week series
📣 Special pricing for DustOff UNLIMITED pass holders only ~ $5.00 per class

Gentle is the new advanced in our humble opinion. Our Gentle Yoga classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels

Looking to create a strong living foundation for mind and body? This class focuses on building physical and mental strength, stamina and stability with holding active standing poses for longer periods of time. This unique class is a complete workout for mind and body~building strength and flexibility with 30 minutes of mindful movement emphasizing balance, breath and alignment principles followed by a decadent 30 minute restorative practice with lots of props to support the body fully allowing ease of body and mind and for deep internal reflection and nervous system shift into rest.

60 min class All levels

This specific integrative yoga program is designed all service members and veterans for resilience, mindfulness and trauma recovery. This program may be helpful pre-deployment and post -deployment for reintegration. First responders are also welcome to join this group.

Movements are mindful with techniques to calm the nervous system and promote acceptance of self. Participants will learn: Breathing Practices, Mindful Movement, Meditation, Guided Rest, and Gratitude.

This transformational practice will allow you to discover present moment awareness through body sensation and breath, responsive vs reactive action, create connection with self & with others, and experiment with spatial orientation/awareness. Many find that this practice helps with insomnia!

60 minutes All levels welcome.

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

**PLEASE READ**
Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships are not valid for these classes. Payment should be made directly to Tish Webber when attending class.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes

Gentle is the new advanced in our humble opinion. Our Gentle Yoga classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels

What we do best!! This is our signature class ~ we are big advocates for restorative practice here at DustOff. This divine practice is perfect for everyone and we believe is the key to helping us all discover more physical, mental and emotional freedom. Life can be chaotic! Sometimes you’ve got to slow everything way down…. When your life is racing full speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. This mellow, slow moving practice uses a variety of props to fully support you. The longer holds give your body a chance to experience deeper relaxation. This is about allowing yourself to unfurl, unwind & untangle. The goal of this practice is to break through internal barriers, releasing the untapped energy residing within you and bring you higher self-awareness and ease. This practice may incorporate binaural sound therapeutics with guided meditation throughout the practice and with extra special touches like aromatherapy and heated or cooling eye pillows. You will leave feeling profound ease.

This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also great for self-care. Come get comfortable & feel the benefits!

60 min class All levels *Note* As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice

Ignite the new year with a fresh intention as you create your own Mala necklace or bracelet! Your Mala is a daily reminder to align with your truth. In celebration of the new year, Jennifer will lead you through the sacred art of mala making, a heart opening meditation to ground your intention and a method to use your mala in daily practice.
Choose your own Mala Kit:

Calm & Peace ~Howlite stone of patience, peace and stress relief (2) available
Strength & Protection~Onyx stone of protection, letting go, releasing negativity (2) available
Joy & Abundance~Green Adventurine stone of opportunity, love, abundance & luck (2) available
Love & Compassion~Rose Quartz stone of unconditional love, healing & nurturing (1)
Divine Awakening~Chevron Amethyst stone of intuition, dream work, & spiritual growth (1) available
Truth & Expression~Amazonite stone of communication truth and flow (2) available
Power & Prosperity~Tiger’s Eye stone courage, protection, wealth (1) available
Passion & Creativity~Carnelian stone of motivation, courage, endurance (1) available
Focus & Intention~Sodalite stone of intuition, focus, & self expression (2) available

Workshop costs $99.00 includes your choice of Mala, instructions & guidance with meditation, and additional Mala Meditation class on January 6 at 5:15pm. Light snacks and refreshments will be provided.
Invite your tribe to sign up & join us for this special evening and tap into the transformative power of the new year!

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

**PLEASE READ**
Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships are not valid for these classes. Payment should be made directly to Tish Webber when attending class.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes

Gentle is the new advanced in our humble opinion. Our Gentle Yoga classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels

What if I told you that yoga is NOT about fancy poses? That yoga is actually about how you live your life, how you connect and how you respond to life off the mat. True yoga is not about the shape of your body, but the shape of your life. Join us in the new year to learn about living well as we explore together the One Degree Revolution book. In this workshop you’ll learn an innovative, accessible and easily implemented holistic program for self inquiry. This inclusive group workshop will explore the philosophy of yoga for personal transformation and growth through living yoga not just doing yoga. Discover and celebrate your authentic self, exploring meaning and purpose, trusting the unfolding life you are living and foster transformational personal change as you move into the new year with increased insight and vitality.

We’ll share pot luck brunch style, explore the book together (with guidance), interact and create meaningful discussion and deepen understanding of self and the yoga practice, while building a supportive community and boosting health~physically, mentally and emotionally.

Saturdays starting January 8th - February 12th. 1130am-1:30pm
Cost: $75.00 includes One Degree Revolution hardcover book, journal and tea cart refreshments
Bring: your tea cup, and a pot luck style dish to share & your curiosity