YoFit is a fun, light~hearted yoga class that focuses on breathing, alignment, centering, and opening up. We start with a series of asanas that work on strength, balance, and flexibility, then go into deeper stretching, and end with total relaxation. YoFit is for any fitness level. Modifications are offered throughout he class. You simply do what you can and take breaks when you need to.
$15.00 single class pass OR $80.00 for 8 week series
📣 Special pricing for DustOff UNLIMITED pass holders only ~ $5.00 per class

Looking to create a strong living foundation for mind and body? This class focuses on building physical and mental strength, stamina and stability with holding active standing poses for longer periods of time. This unique class is a complete workout for mind and body~building strength and flexibility with 30 minutes of mindful movement emphasizing balance, breath and alignment principles followed by a decadent 30 minute restorative practice with lots of props to support the body fully allowing ease of body and mind and for deep internal reflection and nervous system shift into rest.

60 min class All levels

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

**PLEASE READ**
Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships are not valid for these classes. Payment should be made directly to Tish Webber when attending class.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes

Gentle is the new advanced in our humble opinion. Our Gentle Yoga classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels

This transformational and healing six week program offers a safe space for survivors of sexual assault and domestic violence to gain greater awareness of self through strength, stability, assertiveness and mindfulness. Participants will be guided through weekly themes for healing with focus on building resilience. We will use both mindful movement and restorative postures, explore positive affirmations with intention, gratitude and guided meditation with relaxation. Classes are integrated with guided activities and exercises, journaling and art. Classes will be build upon each other each week so that participants may establish a ‘toolbox’ of self regulation strategies that may help survivors sleep better, experience less anxiety and depression and cope with various PTSD symptoms.

75 minutes All levels welcome.

FREE commUNITY series~ WOMEN ONLY: Survivors of Sexual Assault or Domestic Violence. Ask about our teen program.

What we do best!! This is our signature class ~ we are big advocates for restorative practice here at DustOff. This divine practice is perfect for everyone and we believe is the key to helping us all discover more physical, mental and emotional freedom. Life can be chaotic! Sometimes you’ve got to slow everything way down…. When your life is racing full speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. This mellow, slow moving practice uses a variety of props to fully support you. The longer holds give your body a chance to experience deeper relaxation. This is about allowing yourself to unfurl, unwind & untangle. The goal of this practice is to break through internal barriers, releasing the untapped energy residing within you and bring you higher self-awareness and ease. This practice may incorporate binaural sound therapeutics with guided meditation throughout the practice and with extra special touches like aromatherapy and heated or cooling eye pillows. You will leave feeling profound ease.

This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also great for self-care. Come get comfortable & feel the benefits!

60 min class All levels *Note* As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice

Do you want to DECREASE pain and stiffness, inflammation and swelling, stress and toxins? Would you like to INCREASE circulation energy, immune response, range of motion and strength? If you’re intrigued, join us for an evening of demonstration and information on PEMF Therapy with Cathy Dorr of Energized Touch, LLC.

PEMF stands for Pulsed Electro~Magnetic Field therapy, which provides a safe electromagnetic pulse which energizes the cells of the body and stimulates your own natural healing process. Inflammation is a normal part of the body’s defense to injury or infection, and in this way, is beneficial however, inflammation is damaging when it occurs in healthy tissues or lasts too long known as chronic inflammation that persist for months or even years. I like to think of PEMF is "yoga for your cells" or "massage for cell Membranes"… it penetrates deeper than traditional massage, laser or shockwave therapeutics and the therapeutic benefits have shown to assist managing arthritis, muscle pain, tendon or ligament injuries, fractures, neurological conditions, and age related stiffness.

Cathy will offer limited demonstration of the device, and you can your PEMF session for Saturday at the event.

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

**PLEASE READ**
Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships are not valid for these classes. Payment should be made directly to Tish Webber when attending class.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes

Gentle is the new advanced in our humble opinion. Our Gentle Yoga classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels

What if I told you that yoga is NOT about fancy poses? That yoga is actually about how you live your life, how you connect and how you respond to life off the mat. True yoga is not about the shape of your body, but the shape of your life. Join us as we learn about living well as we explore together the Atlas of the Heart by Berne Brown. In this workshop we’ll explore the geography of emotions, and how the language we use shapes not just how we communicate to others but also how we experience them ourselves. Together we will journey through 87 emotions and experiences that define what it means to be human. We’ll explore the necessary skills and actionable framework for meaningful conversation while developing the language and tools to access new choices and second chances~as we build deeper connections to ourselves and others.

We’ll share pot luck brunch style, explore the book together (with guidance), interact and create meaningful discussion and deepen our understanding of human emotions and how to regulate them, while building a supportive community and boosting health~physically, mentally and emotionally.

Saturdays starting April 9th ~ May 14th. 10:30am-12:30pm
Cost: Donation inspired. Tea cart refreshments are always available.
Bring: your tea cup, nibbles to share & your curiosity
***Please purchase your book prior to class and read the first two chapters ~we will be jumping right in on day one!!**