This class is the perfect way to flow into your week! Intentional and mindful movement link with the breath and guides this flowing vinyasa practice meant to build strength, stability and balance in body and mind.

60 min class All levels

Looking to create a strong living foundation for mind and body? This class focuses on building physical and mental strength, stamina and stability with holding active standing poses for longer periods of time. This unique class is a complete workout for mind and body~building strength and flexibility with 30 minutes of mindful movement emphasizing balance, breath and alignment principles followed by a decadent 30 minute restorative practice with lots of props to support the body fully allowing ease of body and mind and for deep internal reflection and nervous system shift into rest.

60 min class All levels

In this class we'll practice "Yin" poses. In Yin we hold postures for longer periods of time, typically 2-4 minutes. This allows your body to move deeper into the pose and receive increased physical and mental benefits from the posture. Classes will end with one or two Restorative poses, where postures are more supported and held for up to 10 minutes. Some classes will include guided meditations as well - making this class as beneficial for your mind as it is for your body!

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

**PLEASE READ**
Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships are not valid for these classes. Payment should be made directly to Tish Webber when attending class.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes

Gentle is the new advanced in our humble opinion. Our Gentle Yoga classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels

Winter is coming. Daylight, dwindling. Culture teaches us to fear the dark. So we spend December, the darkest month, in a holiday-induced frenetic frenzy. We disconnect from the earth’s rhythm. And we wonder why we feel so tired, so alone.

What if we welcome darkness? Close our eyes and open wide our arms. The Solstice Series is an invitation to breathe. To pause. To connect. And, with the winter solstice as our guide, to turn toward darkness with curiosity. Reattune to the natural rhythm inside and around us, and open to the gifts this connection has to offer. We will begin each week with guided mediation and move from there into a gentle yoga practice. We will also hold space at the end of each class for discussion and connection.

**4 Part Series ~ Registration includes all classes. November 30th, December 7th, 14th, and 21st**
📔Bring along your favorite journal and something to write with along with a mug/cup. Complimentary tea cart selections will be available.

***This very special event will be guided by Kelly McCann ~a registered yoga teacher and clinical psychologist specializing in resilience and trauma recovery.

Relax and Release with this special restorative practice, it’s the ultimate self-care practice! Turn off all distraction and ease into the evening with this stress relieving yoga practice set to candlelight. Yoga Nidra is a powerful meditation practice where you will be guided into a state of deep relaxation while maintaining awareness. Yoga Nidra is practiced in a comfortable and supported resting pose similar to Savasana. Release physical, mental and emotional tension and experience this profound practice with the opportunity to leave class feeling rested, restored and inspired.

60min class All levels *Note* Yoga Nidra has shown to help chronic pain, stress, anxiety and sleep issues. 1 hour of Yoga Nidra practice is as restful as 4 hours of conventional sleep!

Turn off all distraction and ease into the evening with this stress relieving yoga practice. Yoga Nidra is a powerful meditation practice where you will be guided into a state of deep relaxation while maintaining awareness. Release physical, mental and emotional tension and experience this profound practice in the comfort of your own home!

**Prepare your home ‘nest’, sit back, recline or lay down for this very special restorative practice, it’s the ultimate self-care practice! Whichever supportive position you choose, perhaps place a pillow or prop under the head and knees to assist the mind and back relaxing and have a warm blanket available.

60min class All levels *Note* Yoga Nidra has shown to help chronic pain, stress, anxiety and sleep issues. 1 hour of Yoga Nidra practice is as restful as 4 hours of conventional sleep!
****Zoom participants will have access to the class recording for 7 days ~utilize the practice as many times as you like during the week!!

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

**PLEASE READ**
Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships are not valid for these classes. Payment should be made directly to Tish Webber when attending class.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes

Gentle is the new advanced in our humble opinion. Our Gentle Yoga classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels

Join our Book Discussion and Self Discovery Group as we explore The Untethered Soul: The Journey Beyond Yourself by Michael A Singer. This incredible book encourages you to explore who ‘you’ really are. Are you the voices in your head? Are you simply a body? Are you something more? This is an opportunity to consider the notion of consciousness using methods of meditation and mindfulness.
We’ll share pot luck brunch style, explore the book together (with guidance), interact and create meaningful discussion as we journey through our relationships with thoughts and emotions and how to free ourselves from habitual patterns that limit conscious living, while building a supportive community and boosting health~physically, mentally and emotionally.

Saturdays beginning October 15th 10:30am-12:30pm
Cost: Donation inspired. Tea cart refreshments are always available.
Bring: your tea cup, nibbles to share & your curiosity
***Please purchase your book prior to class and read the first two chapters ~we will be jumping right in on day one!!**