Monday, September 16
5:30 PM
Jennifer
Flourishing Skills Community~Building Your Toolkit for Wellbeing with Laurie Butson
111 Saranac St
Flourishing Skills Community~Building Your Toolkit for Wellbeing with Laurie Butson
September 16, 2024 •
5:30 pm - 6:30 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Why do some people languish while other people flourish? To thrive, people need to learn to leverage positive emotions, work with negative emotions, build positive habits, create nurturing relationships, and take meaningful action. Each week, you will learn a new tool and have an opportunity to learn and apply Positive Psychology in an intimate and supportive group setting. Each week covers a new skill, deepening your happiness skillset, leaving you nourished, educated, & empowered. Each session will follow a similar flow: Opening Mindfulness Practice, Didactic/Learning, Experiential Exercise, Debrief, Closing Meditation.
TOPICS
9/16 – Me at My Best
9/23 - Signature Strengths – Leveraging what’s right with you
9/30 Gratitude & Positivity – Amplifying Gratitude
10/7 Mindfulness & Savoring – Mindfulness Meets Positivity
10/21 Active Constructive Responding – Increasing Positivity in Relationships
10/28 Visualization – Best Possible Future Self Visualization
11/4 Reframing Mind Chatter – Rewiring and Neuroplasticity
11/18 Changing Habits – Breaking and Building
11/25 Cultivating Forgiveness – Surrender the Desire to Make the Past Better
12/2 Cultivating Intuition & Inner Wisdom
TOPICS
9/16 – Me at My Best
9/23 - Signature Strengths – Leveraging what’s right with you
9/30 Gratitude & Positivity – Amplifying Gratitude
10/7 Mindfulness & Savoring – Mindfulness Meets Positivity
10/21 Active Constructive Responding – Increasing Positivity in Relationships
10/28 Visualization – Best Possible Future Self Visualization
11/4 Reframing Mind Chatter – Rewiring and Neuroplasticity
11/18 Changing Habits – Breaking and Building
11/25 Cultivating Forgiveness – Surrender the Desire to Make the Past Better
12/2 Cultivating Intuition & Inner Wisdom
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Tuesday, September 17
9:00 AM
Jennifer
CONNECTED (Gentle Yoga)
111 Saranac St
CONNECTED (Gentle Yoga)
September 17, 2024 •
9:00 am - 10:00 am
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.
60 min class All levels
60 min class All levels
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4:00 PM
Jennifer
CONNECTED (Gentle Yoga) with Sound Bath
111 Saranac St
CONNECTED (Gentle Yoga) with Sound Bath
September 17, 2024 •
4:00 pm - 5:15 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit. Class will wind down with an immersive soundscape utilizing crystal singing bowls that deepen relaxation and fosters greater awareness as you drift into an extended period of rest.
75 min class
75 min class
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5:30 PM
Sarah
EMPOWERED (Vinyasa Flow)
111 Saranac St
EMPOWERED (Vinyasa Flow)
September 17, 2024 •
5:30 pm - 6:30 pm
111 Saranac St
Sarah Drane
Sarah initially turned to yoga to complement her long-distance running regimen. What she didn't anticipate was that the moving meditation of the physical practice would rapidly transform into a genuine passion and a spiritual journey. Through her personal practice, she has learned to find peace in stillness and is now dedicated to sharing these invaluable benefits.
Sarah leads all-level Hatha and Vinyasa style classes and strives to demonstrate how the physical practice extends beyond the mat into everyday life. Yoga has taught her to navigate difficult roads with a greater sense of mental calmness and ease, a lesson she eagerly wishes to impart to her students.
Join Sarah in discovering how yoga can bring balance, tranquility, and resilience into your life. She looks forward to practicing with you!
Description
Let your breath be the music that guides your body’s flow!! Explore this perfect blend of traditional static postures of Hatha yoga with the flowing breath synchronized sequences of Vinyasa to build physical and mental strength and feel strong and energized. Expect to begin with mindful breath awareness smoothly transitioning into fluid movements that challenge and uplift. Emphasizing alignment and mindful, accessible movement, this balanced practice concludes with extended savasana easing you into a deeper mind~body connection.
60 min accessible movement class suitable for everyBODY
60 min accessible movement class suitable for everyBODY
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Wednesday, September 18
4:00 PM
Jennifer
GROUNDED (Hip & Spine Focused)
111 Saranac St
GROUNDED (Hip & Spine Focused)
September 18, 2024 •
4:00 pm - 5:00 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Find your center and become more grounded in body and mind as you ease chronic tightness of the hips and low back. Expect slow, gentle, floor-based practice, emphasizing range of motion and functional movement focused on the muscles and tissues of the lower body, incorporating myofacial therapeutics, therapy balls, and acupressure mats to aid tension release, followed by progressive muscle relaxation allowing the body and mind to move into a more restful and expansive state.
60 min class All levels
60 min class All levels
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5:30 PM
Jennifer
RESTORED (Restorative Yoga)
111 Saranac St
RESTORED (Restorative Yoga)
September 18, 2024 •
5:30 pm - 6:30 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Unwind from the day and prepare for deep relaxation of the mind and body. Expect a mellow practice of passive, supported poses using a variety of props to assist the body in releasing long held tension in the physical body, with an emphasis on conscious relaxation to soothe the nervous system, and the incorporation of binaural sound therapeutics and guided meditation as you unfurl, unwind, and untangle.
This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also the perfect self-care practice.
60 min class All levels *Note* As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice.
This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also the perfect self-care practice.
60 min class All levels *Note* As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice.
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Thursday, September 19
5:30 PM
Jennifer
NURTURED (Yoga Nidra Meditation with Sound Bath) Cancelled
111 Saranac St
NURTURED (Yoga Nidra Meditation with Sound Bath) Cancelled
September 19, 2024 •
5:30 pm - 6:45 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Release physical, mental and emotional tension as you ease into the evening with this stress relieving yoga practice set to candlelight. Expect gentle restorative yoga postures and soothing breathing practice to relax and settle the energies in the body and prepare for Yoga Nidra~a powerful meditation practice where you will be guided into a state of deep relaxation while maintaining awareness. A healing sound bath with the gorgeous soundscape of the wild Ammonoosuc river will support you as you drift into an extended period of rest. Release physical, mental and emotional tension and experience this profound practice with the opportunity to leave class feeling rested, restored and inspired.
Whether you’re seeking a break from the hustle and bustle of the everyday demands and chaos or looking to connect with yourself on a deeper level, Yoga Nidra class is the perfect opportunity for self care.
75 min class
Whether you’re seeking a break from the hustle and bustle of the everyday demands and chaos or looking to connect with yourself on a deeper level, Yoga Nidra class is the perfect opportunity for self care.
75 min class
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Friday, September 20
11:30 AM
Renee
Chair Yoga
111 Saranac St
Chair Yoga
September 20, 2024 •
11:30 am - 12:30 pm
111 Saranac St
Renee Blacken
Renee’s journey with yoga began when she sought a gentle and holistic approach to complement her active lifestyle as a competitive endurance athlete and long distance runner and quickly discovered the transformative nature of yoga. For Renee, yoga isn’t about another form of exercise, but rather a deep practice of self connection that has brought healing and growth to her everyday life.
She is a passionate advocate for trauma informed practices and her inclusive classes are well loved for their physical and mental inquiry, cultivation of curiosity, courage, strength and sense of humor with inspiring playlists.
Description
This class is suitable for anyone looking to explore the benefits of yoga without getting on the ground~it’s also the perfect work day break! A fusion of chair and standing postures with adaptions offered for everyBODY!! Expect all the benefits of our other yoga classes but we’ll use the chair as a prop for support, balance, or advancing poses as appropriate for each participant. This accessible practice is gentle on the joints so there is no weight bearing through the knees or wrists! A variety of options will be given throughout the practice to allow exploration in finding the optimal balance between support and challenge to meet you where you are at the moment. Expect gentle movement emphasizing the development of body awareness, balance exploration, mindful breathing, and time for reflective meditation designed to reduce stress and promote personal empowerment.
60 min class
**Ideal for those who may have a more restricted movement, struggle to get from floor to standing, have experienced vertigo/lightheadedness or other conditions that make typical movement classes challenging.
60 min class
**Ideal for those who may have a more restricted movement, struggle to get from floor to standing, have experienced vertigo/lightheadedness or other conditions that make typical movement classes challenging.
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Saturday, September 21
8:00 AM
Jennifer
CONNECTED (Gentle Yoga)
111 Saranac St
CONNECTED (Gentle Yoga)
September 21, 2024 •
8:00 am - 9:00 am
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.
60 min class All levels
60 min class All levels
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9:30 AM
Jennifer
HEAL (Somatic ~Therapeutic) with Sound Bath
111 Saranac St
HEAL (Somatic ~Therapeutic) with Sound Bath
September 21, 2024 •
9:30 am - 10:45 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Begin your healing journey and soften the grip on experiences of loss, grief, anxiety or trauma may have on your heart. This slower yoga practice designed to support your healing journey from mental, emotional, and physical trauma. You will be invited to make empowering choices based on what you are feeling ~ using somatic awareness practices, and provided the opportunity to explore what you need in the moment. The focus is less about the alignment of poses or sequences and more about turning inward, so that you may tend the pain with compassion. Class winds down with an immersive soundscape utilizing crystal singing bowls that deepens relaxation and fosters greater awareness as you drift into an extended period of rest. Expect a safe space to begin connecting to your body and breath.
75 min
75 min
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Sunday, September 22
5:30 PM
Jennifer
Autumn Equinox Celebration 🍁
111 Saranac St
Autumn Equinox Celebration 🍁
September 22, 2024 •
5:30 pm - 7:30 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Join with commUNITY for this transformational journey on Autumn Equinox 🍁 as we embrace this gentle transitional season of falling leaves and longer nights. As we mark the threshold of autumn, this gathering offers a sanctuary for introspection, renewal, and connection. By honoring the balance between light and dark, expansion and contraction, we can embrace the seasonal shifts with grace and intention, nurturing our inner landscapes.
This very special evening will include:
Ceremonial cacao and guided contemplation to reconnect with your heart, and let go of any emotional blockages with intention as we embark on a profound inner exploration.
A gentle and introspective yin yoga practice with Marie will tap into the wellspring of strength within to harmonize body, mind, and spirit with the energies of the season. Like the autumn equinox is a time of balance; it’s a reminder that you possess the power to navigate life’s ebbs and flows with grace.
A healing sound bath with the gorgeous soundscape of the wild Ammonoosuc river outside the studio. Jennifer will invite you to slow down even more, and come to stillness as the enchanting sounds of crystal singing bowls, and the chimes soothing vibrations release any remaining tension or resistance, rekindling the light of your inner wisdom.
An invitation to reflect through journal prompts about your personal and spiritual harvest this year. We’ll conclude with a sharing circle, connecting with the commUNITY and optionally sharing our reflections and inspirations. This special event is the perfect way to let go of what no longer serves you, prepare for the darker, stiller days and the season of rest.
**Please bring your own journal for reflection practice. Limited number of journals will be available for purchase at the studio.
This very special evening will include:
Ceremonial cacao and guided contemplation to reconnect with your heart, and let go of any emotional blockages with intention as we embark on a profound inner exploration.
A gentle and introspective yin yoga practice with Marie will tap into the wellspring of strength within to harmonize body, mind, and spirit with the energies of the season. Like the autumn equinox is a time of balance; it’s a reminder that you possess the power to navigate life’s ebbs and flows with grace.
A healing sound bath with the gorgeous soundscape of the wild Ammonoosuc river outside the studio. Jennifer will invite you to slow down even more, and come to stillness as the enchanting sounds of crystal singing bowls, and the chimes soothing vibrations release any remaining tension or resistance, rekindling the light of your inner wisdom.
An invitation to reflect through journal prompts about your personal and spiritual harvest this year. We’ll conclude with a sharing circle, connecting with the commUNITY and optionally sharing our reflections and inspirations. This special event is the perfect way to let go of what no longer serves you, prepare for the darker, stiller days and the season of rest.
**Please bring your own journal for reflection practice. Limited number of journals will be available for purchase at the studio.
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