Turn off all distraction and ease into the evening with this stress relieving yoga practice set to candlelight. The class will flow through gentle yoga postures and breathing exercise to relax and settle the energies in the body followed by Yoga Nidra~a powerful sleep meditation practice where you will be guided into a state of deep relaxation while maintaining awareness. Yoga Nidra is practiced in a comfortable and supported resting pose similar to Savasana. Experience this profound practice with the opportunity to release physical, mental and emotional tension and leave class feeling rested, restored and inspired.

75 min accessible class

** Please wear warm layers and warm cozy socks~as the nervous system relaxes the body temperature drops and you may become cool. Consider bringing a journal and pen to capture your experience after the practice.

Find your center and become more grounded in body and mind as you ease chronic tightness of the hips and low back. Expect slow, gentle, floor-based practice, emphasizing range of motion and functional movement focused on the muscles and tissues of the lower body, incorporating myofacial therapeutics, therapy balls, and acupressure mats to aid tension release, followed by progressive muscle relaxation allowing the body and mind to move into a more restful and expansive state.

60 min floor based accessible yoga class

Unwind from the day and prepare for deep relaxation of the mind and body. Expect a mellow practice of passive, supported poses using a variety of props to assist the body in releasing long held tension in the physical body, with an emphasis on conscious relaxation to soothe the nervous system, and the incorporation of binaural sound therapeutics and guided meditation as you unfurl, unwind, and untangle.
This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also the perfect self-care practice.

60 min accessible yoga class
** As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice.

📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

60 min class

Let your breath be the music that guides your body’s flow!! Explore this perfect blend of traditional static postures of Hatha yoga with the flowing breath synchronized sequences of Vinyasa to build physical and mental strength and feel strong and energized. Expect to begin with mindful breath awareness smoothly transitioning into fluid movements that challenge and uplift. Emphasizing alignment and mindful, accessible movement, this balanced practice concludes with extended savasana easing you into a deeper mind~body connection.

60 min accessible movement class suitable for everyBODY

The studio sanctuary is filled with gorgeous candlelight as we move into the darker season of the year. Come explore an intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit. It’s the perfect way to end your day and settle into your evening.

📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

60 min class

This class is suitable for anyone looking to explore the benefits of yoga without getting on the ground~it’s also the perfect work day break! A fusion of chair and standing postures with adaptions offered for everyBODY!! Expect all the benefits of our other yoga classes but we’ll use the chair as a prop for support, balance, or advancing poses as appropriate for each participant. This accessible practice is gentle on the joints so there is no weight bearing through the knees or wrists! A variety of options will be given throughout the practice to allow exploration in finding the optimal balance between support and challenge to meet you where you are at the moment. Expect gentle movement emphasizing the development of body awareness, balance exploration, mindful breathing, and time for reflective meditation designed to reduce stress and promote personal empowerment.

60 min class
**Ideal for those who may have a more restricted movement, struggle to get from floor to standing, have experienced vertigo/lightheadedness or other conditions that make typical movement classes challenging.

An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.

60 min class All levels

Walk the line between action and calm, effort and ease with this intentional and mindful movements incorporating neurological and vestibular challenges in this unique and uplifting class to bring balance to the mind, body and spirit. Expect dynamic movement drills emphasizing balance and mobility, the incorporation of wobble cushions, balance pads and boards, followed by an extended restorative practice incorporating guided meditation, allowing body and mind to ease into deep internal reflection and nervous system shift into rest.

60 min Accessible to everyBODY

What if, instead of always pushing yourself past your limits, you embraced a moment to connect with your body and honor its needs?

Join us for the transformative Women’s Mindfulness Living (6 week) series ~ Wintering, following the ebb and flow of nature in a cumulative journey that’s grounding, restful and reminds you to give yourself permission to pause.
This special series offers the invitation to pay close attention to your body, mind, and heart as you turn inward and release deeply held tension, nurture self-compassion, and access your inner wisdom. Through a harmonious blend of mindful slow flow and restorative yoga, guided yoga nidra meditation, self-reflective journaling prompts, and beyond the mat awareness practices (you will receive our weekly guided meditation practice to practice from your home) , this series will help you uncover, restore and nurture your best self.

*This series is intentionally created for WOMEN ONLY. We are excited to co-create this space with you. Consider bringing your journal for practice reflections. Please arrive 10 minutes early to get settled in. To maintain the integrity of the class, we close the doors promptly at the starting time~no late arrivals permitted.

**This series is included in the monthly unlimited memberships. Please be aware that in the event of no show or late cancelation you may be unable to utilize your unlimited memberships for future series events.