Vinyasa Yoga 2
October 22, 2025 •
7:15 pm - 8:15 pm
Lifestyle Studio - 35 violet ave, Poughkeepsie NY
Sandy Sooknanan
With 28 years of dedicated personal and 20 years of teaching experiences, committed to guiding students on their journey of self-discovery well-being. Blending deep knowledge of yoga philosophy, alignment and mindful movements to foster inner peace and create a space for practitioners of all levels 🙏
Description
Physical postures, breath control, and emphasizes proper alignments. Class typically involves standing, seated, and advances posture (headstands). Class is open-level and can be tailored to anyone.