Alignment & Props Cancelled
December 29, 2024 •
10:15 am - 11:30 am
Sandy Sooknanan
With 28 years of dedicated personal and 20 years of teaching experiences, committed to guiding students on their journey of self-discovery well-being. Blending deep knowledge of yoga philosophy, alignment and mindful movements to foster inner peace and create a space for practitioners of all levels 🙏
Description
Practice emphasizes proper body alignment in each pose often using props to assist and enhance the experience. This practice creates stability, balance, and body awareness.
It is associated with the Iyengar tradition and uses props such as blocks, blankets, straps, chairs, and ropes.
It is associated with the Iyengar tradition and uses props such as blocks, blankets, straps, chairs, and ropes.