Hatha Yoga Flow
August 16, 2025 •
9:30 am - 10:30 am
Lifestyle Studio - 35 violet ave, Poughkeepsie NY
Sandy Sooknanan
With 28 years of dedicated personal and 20 years of teaching experiences, committed to guiding students on their journey of self-discovery well-being. Blending deep knowledge of yoga philosophy, alignment and mindful movements to foster inner peace and create a space for practitioners of all levels 🙏
Description
Open Level - Classes typically involve standing, seated, reclined poses. The time spent in each posture enhances strength, flexibility, relaxation and features a longer Savasana with sound healing/chanting.