Therapy Yoga
December 31, 2025 •
9:00 am - 10:00 am
Lifestyle Studio - 35 violet ave, Poughkeepsie NY
Sandy Sooknanan
With 28 years of dedicated personal and 20 years of teaching experiences, committed to guiding students on their journey of self-discovery well-being. Blending deep knowledge of yoga philosophy, alignment and mindful movements to foster inner peace and create a space for practitioners of all levels 🙏
Description
A specialized blend of traditional yoga practice to support physical and mental health. Classes combine postures and stretching to address specific health conditions such as sports injury or arthritis.