Lifestyle Fitness and Yoga - Schedule

November 3 - 9 2025

This week

Monday, November 3

10:00 AM

Trisha

Chair Yoga

Lifestyle Studio

Chair Yoga

November 3, 2025 • 10:00 am - 11:00 am

Lifestyle Studio

Trisha Rosenfield

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6:00 PM

Sara

Hatha Yoga

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Hatha Yoga

November 3, 2025 • 6:00 pm - 7:00 pm

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Sara Hart

YOGA + REIKI -15ys Experience 500 HR YTT 100hr Sound Healing India Universal 100hr Meditation Training YA 400hr Vinyasa Teacher Training YA Reiki Level I,II,III - Rishikesh India 300hr Hatha Yoga Therapy - YA/India Universal BFA Fine Art Photography - Parsons School of Design

Description

Open Level - Classes typically involve standing, seated, reclined poses. The time spent in each posture enhances strength, flexibility, and relaxation.

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Tuesday, November 4

7:00 PM

Sandy

Stretch Yoga 1 (Walls& Ropes)

Lifestyle Studio - 35 violet Ave , Poughkeepsie NY 12601

Stretch Yoga 1 (Walls& Ropes)

November 4, 2025 • 7:00 pm - 8:00 pm

Lifestyle Studio - 35 violet Ave , Poughkeepsie NY 12601

Sandy Sooknanan

With 28 years of dedicated personal and 20 years of teaching experiences, committed to guiding students on their journey of self-discovery well-being. Blending deep knowledge of yoga philosophy, alignment and mindful movements to foster inner peace and create a space for practitioners of all levels 🙏

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Wednesday, November 5

9:00 AM

Sandy

Therapy Yoga

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Therapy Yoga

November 5, 2025 • 9:00 am - 10:00 am

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Sandy Sooknanan

Description

A specialized blend of traditional yoga practice to support physical and mental health. Classes combine postures and stretching to address specific health conditions such as sports injury or arthritis.

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6:00 PM

Brooke

Beginner Yoga Series

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Beginner Yoga Series

November 5, 2025 • 6:00 pm - 7:00 pm

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Brooke Gutierrez

Brooke began her practice 15 year ago and is honored to share it as an Instructor for the last 10 years. She is passionate about creating an environment that is intentional, spiritually minded, emotionally informed, and empowering for the student. *200hr Hatha Yoga Teacher Training YA/India Universal *300hr Hatha Yoga Therapy Training YA/India Universal *Sound Healing Singing Bowl Training YA/India Universal Reiki Master l , ll, & lll Training - Rishikesh, India

Description

This is a 5 week series for beginners. It is a separate class pass.

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7:15 PM

Sandy

Vinyasa Yoga 2

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Vinyasa Yoga 2

November 5, 2025 • 7:15 pm - 8:15 pm

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Sandy Sooknanan

Description

Physical postures, breath control, and emphasizes proper alignments. Class typically involves standing, seated, and advances posture (headstands). Class is open-level and can be tailored to anyone.

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Thursday, November 6

6:00 PM

Brooke

Hatha Yoga Level 1

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Hatha Yoga Level 1

November 6, 2025 • 6:00 pm - 7:00 pm

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Brooke Gutierrez

Description

Open-level-Class typically involves standing, seated, balance, reclined & prone postures. Practice emphasizes bring calmness and focus to the mind.

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Friday, November 7

9:30 AM

Sara

Gentle Yoga

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Gentle Yoga

November 7, 2025 • 9:30 am - 10:30 am

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Sara Hart

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6:30 PM

Candlelight Yin Yoga

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Saturday, November 8

9:30 AM

Sandy

Hatha Yoga Flow

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Hatha Yoga Flow

November 8, 2025 • 9:30 am - 10:30 am

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Sandy Sooknanan

Description

Open Level - Classes typically involve standing, seated, reclined poses. The time spent in each posture enhances strength, flexibility, relaxation and features a longer Savasana with sound healing/chanting.

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Sunday, November 9

8:30 AM

Sandy

Meditation (free)

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Meditation (free)

November 9, 2025 • 8:30 am - 9:00 am

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Sandy Sooknanan

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9:30 AM

Sandy

Level 1 Alignment

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Level 1 Alignment

November 9, 2025 • 9:30 am - 10:30 am

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Sandy Sooknanan

Description

Beginner Class (learning Basic Principles of utilizing props( wall, rope, chair, bolster, blocks to enhance your Yoga Poses

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November 3 - 9 2025

This week