Pregnancy Yoga
25 October 2026 •
12:00 - 13:00
Dockland Settlements No.2, (Calders Wharf), E14 3PS
Sharon Osu
My name is Sharon Osu and I have been teaching Yoga since 2011 under the Yogabellies brand. My specialisms are all things women (from puberty to post menopause and everything in between), and beginner yoga for all adults.
E14YogaCoach was set up to introduce yoga basics to brand new students who have zero experience of yoga or have been practising at home and need some help with adaptations for their particular physiology. We cover the basics of yoga terminology, postures and their Sanskrit names as well as transitions from one asana to another. The beginner and intermediate group classes (unless indicated), are suitable for all adults, not just women.
Description
Pregnancy Yoga
Location
The class is held at Dockland Settlements (Calders Wharf), Saunders Ness Road, E14 3PS, on Wednesdays at 7pm and Sundays at 12pm.
We’re next to the Greenwich Foot Tunnel and a 2-minute walk from Island Gardens DLR.
The class takes place in the large room.
Once inside, turn right, then left through a set of doors into a corridor. There’s another set of doors and the room is on the left.
(It sounds more complicated than it is.)
About the class
Pregnancy yoga suitable from 10+ weeks right through to the end of pregnancy.
Classes are designed to help you move comfortably, build strength and flexibility, and prepare your body for birth using a mix of movement, breathwork and relaxation.
This class is suitable for beginners and no previous yoga experience is needed.
Everything is adapted for pregnancy, and options are always given.
We finish with a longer relaxation at the end of each class to help settle your mind and ease tension.
If you have any injuries, health concerns or accessibility needs, please let me know before class so I can support you.
What to bring
• Comfortable clothing you can move in
• A bottle of water
• Your own yoga mat if you have one
Practical details
I’m usually there around 15 minutes before the class starts.
If you have any problems on the day, feel free to call on 07958 240 855
Before class
You might find it helpful to look through the Google reviews to get a sense of the class.
Shar
Sharon@e14yogacoach.co.uk
Location
The class is held at Dockland Settlements (Calders Wharf), Saunders Ness Road, E14 3PS, on Wednesdays at 7pm and Sundays at 12pm.
We’re next to the Greenwich Foot Tunnel and a 2-minute walk from Island Gardens DLR.
The class takes place in the large room.
Once inside, turn right, then left through a set of doors into a corridor. There’s another set of doors and the room is on the left.
(It sounds more complicated than it is.)
About the class
Pregnancy yoga suitable from 10+ weeks right through to the end of pregnancy.
Classes are designed to help you move comfortably, build strength and flexibility, and prepare your body for birth using a mix of movement, breathwork and relaxation.
This class is suitable for beginners and no previous yoga experience is needed.
Everything is adapted for pregnancy, and options are always given.
We finish with a longer relaxation at the end of each class to help settle your mind and ease tension.
If you have any injuries, health concerns or accessibility needs, please let me know before class so I can support you.
What to bring
• Comfortable clothing you can move in
• A bottle of water
• Your own yoga mat if you have one
Practical details
I’m usually there around 15 minutes before the class starts.
If you have any problems on the day, feel free to call on 07958 240 855
Before class
You might find it helpful to look through the Google reviews to get a sense of the class.
Shar
Sharon@e14yogacoach.co.uk