You can book this class from 19 December 2025 00:00
Mum & Toddler Yoga
20 January 2026 •
12:30 - 13:30
Dockland Settlements No.2, (Calders Wharf), E14 3PS
Sharon Osu
My name is Sharon Osu and I have been teaching Yoga since 2011 under the Yogabellies brand. My specialisms are all things women (from puberty to post menopause and everything in between), and beginner yoga for all adults.
E14YogaCoach was set up to introduce yoga basics to brand new students who have zero experience of yoga or have been practising at home and need some help with adaptations for their particular physiology. We cover the basics of yoga terminology, postures and their Sanskrit names as well as transitions from one asana to another. The beginner and intermediate group classes (unless indicated), are suitable for all adults, not just women.
Description
This class is for older toddlers who are actively moving and their mums.
It's a natural progression from Mum & Baby Yoga for women who want to get back to their personal yoga practice.
The toddlers join in when they want to and play independently or near their mum. The postures for mum are hatha based and include additional postures that help with digestion, pelvic health and strengthening the body to cope with the demands of a moving child.
It's a natural progression from Mum & Baby Yoga for women who want to get back to their personal yoga practice.
The toddlers join in when they want to and play independently or near their mum. The postures for mum are hatha based and include additional postures that help with digestion, pelvic health and strengthening the body to cope with the demands of a moving child.