This practice is about you showing up and taking time for yourself without any expectation towards yourself. Meditation is a good way to stop the rush of your thoughts and go deeper into ourselves and connect to your bodies, mindfully or spiritually. Sound bath is a wonderful way to meditate, guided by vibrations made by a voice and instruments. Every practice will start with a guided breath meditation led by a weekly topic and then it will be continued by the sound journey.

Lessons with Mara are in English.