Yin yoga is a deeply restorative practice where poses are held for several minutes at a time with the support of props. This stillness allows the body to slowly release built-up tension and access deeper layers of relaxation.

While the shapes are simple, the practice can be challenging for the busy mind. Over time, though, the mind begins to settle, becoming more comfortable with stillness. As the body softens and opens, it creates space for energy to move more freely through the system.

Lessons with Stephanie are in English.

Yoga with Stephanie blends the dynamic movement of vinyasa flow with the powerful pranayama practices of Kundalini yoga. In this class, you’ll be invited to move from within — guided by breath and grounded in intention.

Through intentional breathing and fluid movement, this practice supports flexibility, balances energy, and soothes the busy mind. It’s an experience that reconnects you to your body and uplifts your sense of well-being.

✨ The benefits of this practice are truly endless — come and feel them for yourself.