Yoga with Stephanie is a combination of vinyasa flow with the pranayama practices of Kundalini. In this class you will be invited to feel the movement from inside your body and learn the practice of breathing with the intention of well-being. This combination improves flexibility and takes care of the busy mind. The benefits of this yoga practice are endless!

Yoga with Stephanie is a combination of vinyasa flow with the pranayama practices of Kundalini. In this class you will be invited to feel the movement from inside your body and learn the practice of breathing with the intention of well-being. This combination improves flexibility and takes care of the busy mind. The benefits of this yoga practice are endless!

Classes with Stephanie are mostly in English with some Nederlands.

Yin yoga is the practice of holding restorative poses for deep release and relaxation. In yin postures are held for a few minutes at a time with support so the body can deeper release built up tension. This class is simple, but not always easy for the busy mind. After some time, the mind becomes more and more still and less distressed from the stillness. The body also opens more and it frees the way for energy to flow freely.

Yoga met Kelly is erop gericht je terug te brengen naar de basis van het leven. Als het leven moeilijk wordt, sta dan stil (in de asana), adem in de bekkenbodem en laat de energie door je heen stromen. De oefening met Kelly zal een combinatie zijn van langzaam en stil bewegen, zodat je gemakkelijker de juiste richting kunt voelen. We rennen al door het leven zonder ons bewust te zijn van de ademhaling, dus in deze les leren we over verbinding.

De lessen bij Kelly zijn in het Nederlands.

In this class you will become more aware of your:
- mind (thought),
- body (emotion), and
- breath (flow state or control).

How can we liberate our bodies through movement play?

Play is a key element to find liberation in my body. It is a mirror that reflects back to us how we treat ourselves and how much control we hold in our bodies in order to survive. We are primal beings with a primal nerve system and when we get stuck in stress, we put ourselves in survival mode. To find balance again we can change our state of stress through dance or play so our energy can flow again; to break free from our own limitations.

Curiosity is the remedy to step out of the stories we tell ourselves. It helps us to observe the current state we are in without judgment. And by asking the right question we can guide ourselves to a happier and safer place within ourselves. In this way of looking, you become the writer of your own story.

The body becomes the landscape, and during this class, we go on discovery through the body to find the right structure that stimulates health, softness, and strength.

Max's classes are in English and Nederlands.

Yoga with Stephanie is a combination of vinyasa flow with the pranayama practices of Kundalini. In this class you will be invited to feel the movement from inside your body and learn the practice of breathing with the intention of well-being. This combination improves flexibility and takes care of the busy mind. The benefits of this yoga practice are endless!

Classes with Stephanie are mostly in English with some Nederlands.

Yoga met Kelly is erop gericht je terug te brengen naar de basis van het leven. Als het leven moeilijk wordt, sta dan stil (in de asana), adem in de bekkenbodem en laat de energie door je heen stromen. De oefening met Kelly zal een combinatie zijn van langzaam en stil bewegen, zodat je gemakkelijker de juiste richting kunt voelen. We rennen al door het leven zonder ons bewust te zijn van de ademhaling, dus in deze les leren we over verbinding.

De lessen bij Kelly zijn in het Nederlands.

Yin yoga is the practice of holding restorative poses for deep release and relaxation. In yin postures are held for a few minutes at a time with support so the body can deeper release built up tension. This class is simple, but not always easy for the busy mind. After some time, the mind becomes more and more still and less distressed from the stillness. The body also opens more and it frees the way for energy to flow freely.

Welkom bij onze extra lange Rise & Shine ochtendklas (1,5u), waar we de dag begroeten met beweging, ademhaling en ontspanning. Onder leiding van Dennis is deze klas een uitnodiging om je dag goed te beginnen, waarbij je in contact komt met je lichaam terwijl je de zachte kracht van de ochtendenergie omarmt.

Door Yoga, Qi Gong, ademwerk en meditatie te combineren, weven we eenvoudige maar effectieve oefeningen samen om je lichaam te wekken en je geest te kalmeren. Via een mix van zachte stretches en mindful ademen vinden we een balans tussen energie geven en ontspannen, en bereiden we je voor op een harmonieuze dag. Onze klasstructuur past zich aan aan de seizoenen, zodat je je verbonden voelt met de ritmes van de natuur.

Of je nu een ervaren yogi bent of nieuw bent in de praktijk, deze klas is voor iedereen. Onder de deskundige leiding van onze ervaren instructeur, Dennis, flow je gracieus door de les. Met zijn ondersteunende benadering word je aangemoedigd om af te stemmen op de unieke sensaties van je lichaam en de schoonheid van diepe ontspanning te omarmen. Hij creëert een warme en inclusieve sfeer, waarbij hij je met zorg en aanmoediging begeleidt op elk moment. Dennis' unieke manier van lesgeven wordt gekenmerkt door een kalmerende aanwezigheid, speelsheid en een vleugje van zijn eigen queerness, wat een kenmerkende smaak toevoegt aan zijn lessen. Met zijn rustgevende stem en genuanceerde begeleiding zul je je ondersteund voelen terwijl je je eigen beoefening verkent.

Verwacht om je verfrist, verjongd en klaar te voelen om alles aan te kunnen wat de dag brengt. Dus doe mee en maak je klaar om de hele dag te stralen!

De lessen bij Dennis zijn in het Nederlands of Engels.

In this class you will become more aware of your:
- mind (thought),
- body (emotion), and
- breath (flow state or control).

How can we liberate our bodies through movement play?

Play is a key element to find liberation in my body. It is a mirror that reflects back to us how we treat ourselves and how much control we hold in our bodies in order to survive. We are primal beings with a primal nerve system and when we get stuck in stress, we put ourselves in survival mode. To find balance again we can change our state of stress through dance or play so our energy can flow again; to break free from our own limitations.

Curiosity is the remedy to step out of the stories we tell ourselves. It helps us to observe the current state we are in without judgment. And by asking the right question we can guide ourselves to a happier and safer place within ourselves. In this way of looking, you become the writer of your own story.

The body becomes the landscape, and during this class, we go on discovery through the body to find the right structure that stimulates health, softness, and strength.

Classes with Max are in English and Nederlands.

Yoga with Stephanie is a combination of vinyasa flow with the pranayama practices of Kundalini. In this class you will be invited to feel the movement from inside your body and learn the practice of breathing with the intention of well-being. This combination improves flexibility and takes care of the busy mind. The benefits of this yoga practice are endless!

Classes with Stephanie are mostly in English with some Nederlands.

Yoga with Stephanie is a combination of vinyasa flow with the pranayama practices of Kundalini. In this class you will be invited to feel the movement from inside your body and learn the practice of breathing with the intention of well-being. This combination improves flexibility and takes care of the busy mind. The benefits of this yoga practice are endless!