Yin yoga is a deeply restorative practice where poses are held for several minutes at a time with the support of props. This stillness allows the body to slowly release built-up tension and access deeper layers of relaxation.

While the shapes are simple, the practice can be challenging for the busy mind. Over time, though, the mind begins to settle, becoming more comfortable with stillness. As the body softens and opens, it creates space for energy to move more freely through the system.

Lessons with Stephanie are in English.

Yin yoga is a deeply restorative practice where poses are held for several minutes at a time with the support of props. This stillness allows the body to slowly release built-up tension and access deeper layers of relaxation.

While the shapes are simple, the practice can be challenging for the busy mind. Over time, though, the mind begins to settle, becoming more comfortable with stillness. As the body softens and opens, it creates space for energy to move more freely through the system.

Lessons with Stephanie are in English.

This practice is about you showing up and taking time for yourself without any expectation towards yourself. Meditation is a good way to stop the rush of your thoughts and go deeper into ourselves and connect to your bodies, mindfully or spiritually. Sound bath is a wonderful way to meditate, guided by vibrations made by a voice and instruments. Every practice will start with a guided breath meditation led by a weekly topic and then it will be continued by the sound journey.

Lessons with Mara are in English.