Energising and luminating yoga class, focusing on positive uplifting movement and flexibility. Perfect way to start a day. Please bring your own mat and a bottle of water to class.

Pregnancy Yoga Class every Wednesday in studio
Suitable for new expecting mums over 12 weeks

The Key Benefits from Pregnancy Yoga

Strength and stability exercises for your legs, core and pelvic floor to support the growing weight of your baby

Gentle stretching and movement to improve circulation, reduce swelling and stay active

Breathing and relaxation techniques to help manage stress in pregnancy and beyond

Bonding time with Baby

Sound Meditation and quite time to connect with baby and prepare fora truly special journey of motherhood.

Pranayama ( breathing) and relaxation techniques to help manage stress in pregnancy and beyond

A 40 minute sound meditation class to relax the mind and body. A mid week reset to allow you to create time and space just for you. Sound Healing also referred to as a form of vibrational medicine, sound bath healing applies the unique of instruments to resonate deeper with our being and stimulate healing from within.

This Class is really good for the following:
Suffers of overstimulation
Mental Fatigue
Reduces Anxiety

Yin yoga is a restorative style of yoga. Yin invites stillness of mind & body with gentle poses that stretch the connective tissues of the body facilitating the release of muscle. Yin helps to soothe/ relax the nervous system and prepares the mind/ body for stillness and insight. Yim aims to increase flexibility in the low back, hips, pelvis, spine and shoulders. A wonderful, detoxifying class which is a treat for beginner & all levels alike. The class features easy postures, the use of props, gentle meditative exercises, and relaxed breathing.

BYOM - Bring Your Own Mat