肩頸背放鬆及伸展 Shoulders, Neck and Backcare
Sunday, 21 April • 12:15 PM - 1:15 PM
Grand Place, Mong Kok, 1005
Noel Chan
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Description
利用輔助工具幫助舒緩肌肉痠痛及勞損，有助舒緩積累的疲憊。練習可增強脊椎的柔韌度及活化僵硬的關節及筋腱，舒緩常見的肩頸痛、腰背痛、關節僵硬等都市病。
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