Schedule
Pricing
About
Contact
Login
Register
Register
chevron_left
Back to schedule
Noel Chan
Upcoming classes
Tuesday, 28 April 19:45
瑜伽輪 Wheel Yoga
Grand Place, Mong Kok, 1903
瑜伽輪 Wheel Yoga
28 April 2026 • 7:45 pm - 8:45 pm
Grand Place, Mong Kok, 1903
Noel Chan
Read more
10 spots available
Description
瑜伽輪是一種瑜伽輔助工具,穩固的中空圓形支柱設計,為您的瑜伽練習帶來多個好處包括:增加靈活性、鍛鍊力量、為後彎與平衡動作帶來穩定信心。瑜伽輪讓練習以更具創意的方式實現,同時使學員感到安全與放鬆。
Share this class
Add to calendar
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Copy
Add to calendar
Google
Outlook
Yahoo
iCalendar file
Tuesday, 28 April 20:50
髖關節及腿後肌伸展 Hips & Hamstrings
Grand Place, Mong Kok, 1903
髖關節及腿後肌伸展 Hips & Hamstrings
28 April 2026 • 8:50 pm - 9:50 pm
Grand Place, Mong Kok, 1903
Noel Chan
Read more
9 spots available
Description
長時間保持坐姿的現代生活容易使身體僵硬。柔軟有彈性的髖關節及腿後肌可以帶來更靈敏的身體並改善血液循環。這課堂以伸展下半身為主,深層針對臀部、雙腿肌肉,以至腳跟,練習如何適度地開展髖部關節與伸展腿后肌,維持良好的活動度與彈性,減輕肌肉繃緊。
Share this class
Add to calendar
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Copy
Add to calendar
Google
Outlook
Yahoo
iCalendar file
Recent videos
This teacher has no videos uploaded yet.
Other teachers at Earth Yoga