腰背護理瑜伽 Back Care
Monday, 20 March • 5:45 PM - 6:45 PM
Grand Place, Mong Kok
Tracy Tsang
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Description
腰背部護理瑜伽可以幫助學員舒緩腰及背部肌肉拉緊和酸痛嘅的問題，改善脊柱和關節的強度及穩定性，並透過瑜伽練習增強良好姿勢的意識。
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