Hip-Opening Hatha Yoga
October 1, 2026 •
6:00 pm - 7:00 pm
Wellness Center
Alondra Mendoza
My name is Alondra Mendoza Perez. I’m a 200-hour certified Yoga Teacher trained in Hatha and Vinyasa, and I’m also a Sound Healer, Cacao Ceremony Facilitator, and Women’s Circles Facilitator. I create intentional spaces for healing and connection through movement, breathwork, sound, and mindfulness.
Description
A gentle evening Hatha practice to release tension, open the hips, and unwind from the day. We’ll move mindfully with the breath, using longer grounding holds, and close with deeply relaxing poses to settle into stillness.
Hip-opening practices can also support emotional release and a sense of lightness.
Perfect for easing tightness from sitting, supporting mobility, relaxing the lower back, and calming the mind before bed. All levels welcome come as you are.
Hip-opening practices can also support emotional release and a sense of lightness.
Perfect for easing tightness from sitting, supporting mobility, relaxing the lower back, and calming the mind before bed. All levels welcome come as you are.