Water Aerobics
September 2, 2026 •
5:00 pm - 6:00 pm
Pool
Shawn Sutherland
Shawn is an American Red Cross Water Safety Instructor, PADI Divemaster, and CPR/AED-certified instructor with years of experience teaching in and around the water. Her classes are welcoming, upbeat, and designed to provide a great workout while allowing participants to work at their own comfort and fitness level.
Description
A fun, energizing full-body workout in the pool combining cardio, strength, resistance, balance, and mobility exercises. The water provides natural resistance while keeping the workout low-impact and easy on the joints.
Participants can adjust the intensity to their own fitness level, making the class approachable for beginners while still providing a great workout for more experienced participants. No previous water aerobics experience is necessary.
Participants can adjust the intensity to their own fitness level, making the class approachable for beginners while still providing a great workout for more experienced participants. No previous water aerobics experience is necessary.