Yoga Nidra—Shedding Your Leaves
November 10, 2024 •
9:45 am - 11:00 am
Rachel Stricker
Dr. Rachel Stricker is the owner and visionary of Elevate Medicine Collective.
Rachel received her yoga certification from Authentic Yoga Teacher Training and Arizona Vedic Chant in Scottsdale, Arizona. Here she received a deep philosophical foundation with a focus on ashtanga, vinyasa and therapeutic yoga. She additionally received her certification in Buti Yoga in 2019. She has been teaching yoga for 14 years and practicing yoga for 20 years.
Rachel's love for teaching stems from a belief in asana practice as a form of moving meditation and medicine, an opportunity for union with our highest self. In her personal practice, she loves the freedom of mind that is found through focus and discipline during a vigorous flow.
Rachel is also a naturopathic physician, certified plant-based chef, and is currently working on her PhD in Quantum Science and Spirituality. All in all, she is a medicine woman and wisdom keeper, seamlessly weaving the web of integrative healing and elevated awakening within the spaces she holds.
Description
PLEASE BOOK DIRECTLY ON ELEVATE HOMEPAGE
A seasonal Yoga Nidra favorite! This healing offering will be focused on letting go of all that has occured since the beginning of the year. In line with the seasonal change, this session will lead you along a path of discovering what you are wanting to let go of while concurrently recognizing the solid parts of yourself you still want to embody. Cristin will guide you through a full body deep relaxation + release along with visualizations as you lie in a comfortable position. Yoga Nidra is one of the most healing practices you can do for your nervous system. Reiki & sound healing will be infused into this session. Bringing your own comfy pillow + blanket is highly encouraged.
$25
A seasonal Yoga Nidra favorite! This healing offering will be focused on letting go of all that has occured since the beginning of the year. In line with the seasonal change, this session will lead you along a path of discovering what you are wanting to let go of while concurrently recognizing the solid parts of yourself you still want to embody. Cristin will guide you through a full body deep relaxation + release along with visualizations as you lie in a comfortable position. Yoga Nidra is one of the most healing practices you can do for your nervous system. Reiki & sound healing will be infused into this session. Bringing your own comfy pillow + blanket is highly encouraged.
$25