Align and Flow with Kristen
October 29, 2025 •
9:30 am - 10:30 am
Elevate & Play Yoga
Kristen Pratt
Kristen Pratt (she/her, 500-hour CYT) offers accessible, welcoming yoga classes that meet students where they are. Off the mat, she manages a global anti-human trafficking organization, volunteers as an end-of-life doula, and finds joy in walking in the woods, tending to her garden, nerding out about music, and watching films with her teenage son. Kristen lives in Red Hook.
Description
**Today's class will be subbed by Kristen Pratt.** This class joins optimal alignment with the movement and grace of a vinyasa flow. Class includes a generous warm up, various poses and savasana. We move mindfully, linking movement to the breath as we increase flexibility and strength. Class is accessible for newer students and allows more experienced students to refine their poses.