Morning Flow Cancelled

December 10, 2025 • 9:30 am - 10:30 am
Elevate & Play Yoga
Kristen Pratt
Kristen Pratt (she/her, 500-hour CYT) offers accessible, welcoming yoga classes that meet students where they are. Off the mat, she manages a global anti-human trafficking organization, volunteers as an end-of-life doula, and finds joy in walking in the woods, tending to her garden, nerding out about music, and watching films with her teenage son. Kristen lives in Red Hook.

Description

A slow and steady practice to nourish the whole body, this practice links fluid movement with breath and moments of stillness. Each class will be sequenced in a thoughtful and deliberate way and will include a gentle warm-up, classic yoga postures, simple breathwork, somatic awareness, and a restorative cool-down with rest.