Waterfall Qigong with Steven Michael Pague
December 12, 2025 •
10:30 am - 11:30 am
Elevate & Play Yoga
Steven Michael Pague
Steven is a founding staff of, and has been leading sessions, workshops and hosting the winter programs for The Omega Institute for more than 30 years in the U.S., the Bahamas, The Virgin Islands and Costa Rica. He is a certified and senior teacher of The Institute of Integral Qigong and Tai Chi, and is staff and teacher of The Arts of Life with The Tracking Project of New Mexico. He is a musician, singer, songwriter, poet, performer as well as a life long student of Qigong and the cultivation of Qi, vital life force.
He has been teaching workshops and classes in the local area of the Hudson Valley for many years and looks forward to sharing these wellness-enhancing practices at Elevate Play Yoga in Red Hook.
Description
Waterfall Qigong
The most profound medicine is made within the human body and can be freely accessed with very simple breathing, movement and meditation practices found in Qigong. This “medicine” is sometimes called “the healer within” which could be thought of as an inner friend, a strong and supportive immune system through movement and stillness we will draw from what has been called “The four baskets of Practice” which are body, breath, meditation and self massage.
Join Steven as he teaches “Waterfall Qigong” a collection of styles from these ancient exercises.
Steven’s Sessions are suitable for all body types, ages and abilities. Join us and learn or deepen your understanding of Qigong and its many, many benefits which include improved flexibility, balance and coordination, enhanced cardiovascular health, reduced pain and stiffness and improved athletic performance as well as reduced stress, improved mood and well being, reduced fatigue and improved sleep quality.
The most profound medicine is made within the human body and can be freely accessed with very simple breathing, movement and meditation practices found in Qigong. This “medicine” is sometimes called “the healer within” which could be thought of as an inner friend, a strong and supportive immune system through movement and stillness we will draw from what has been called “The four baskets of Practice” which are body, breath, meditation and self massage.
Join Steven as he teaches “Waterfall Qigong” a collection of styles from these ancient exercises.
Steven’s Sessions are suitable for all body types, ages and abilities. Join us and learn or deepen your understanding of Qigong and its many, many benefits which include improved flexibility, balance and coordination, enhanced cardiovascular health, reduced pain and stiffness and improved athletic performance as well as reduced stress, improved mood and well being, reduced fatigue and improved sleep quality.