Betty studied meditation at the Omega Institute in Rhinebeck, NY; Open Center in NYC; Kripalu Center in Stockbridge, MA; and the Shechen Monastery in Kathmandu, Nepal. Her teaching experiences include the Tennessee Prison for Women, Holy Apostles Church in NYC; Thistle farms in Nashville, TN, and Schechen Monastery in Kathmandu, Nepal. She has been studying and teaching meditation for over 20 years. In her classes, students find the most comfortable position for themselves, be it on a chair, lying on their back, or sitting in lotus position. Through her teaching and coaching, Betty helps individuals reclaim their well-being, reconnect with their inner strength, and take conscious ownership of their lives. Meditation is the way to the true you, the BEST you.