Waterfall Qigong with Steven Michael Pague

May 15, 2026 • 10:30 am - 11:30 am
Elevate & Play Yoga
Steven Michael Pague
Steven is a founding staff of, and has been leading sessions, workshops and hosting the winter programs for The Omega Institute for more than 30 years in the U.S., the Bahamas, The Virgin Islands and Costa Rica. He is a certified and senior teacher of The Institute of Integral Qigong and Tai Chi, and is staff and teacher of The Arts of Life with The Tracking Project of New Mexico. He is a musician, singer, songwriter, poet, performer as well as a life long student of Qigong and the cultivation of Qi, vital life force. He has been teaching workshops and classes in the local area of the Hudson Valley for many years and looks forward to sharing these wellness-enhancing practices at Elevate Play Yoga in Red Hook.
20 spots available

Description

Steven’s Sessions are suitable for all body types, ages and abilities. Join us and learn or deepen your understanding of Qigong and its many, many benefits which include improved flexibility, balance and coordination, enhanced cardiovascular health, reduced pain and stiffness and improved athletic performance as well as reduced stress, improved mood and well being, reduced fatigue and improved sleep quality.