U subotu idemo na Lokrum isprobati jednu praksu inspiriranu potrebom za dubljom tišinom i spajanjem s prirodom. Bit će to jedna vođena šetnja, meditacija u hodu, spajanje s prirodom, pranajama i joga za uzemljavanje. Donesite svoju prostirku ili nešto na čemu ćete vježbati.
Idemo iz Porta brodom u 9. Uvod u dublji doživljaj Lokruma i ideju mindful avantura u tišini, Hamo Ovčina. Joga i pranayam praksa, Marija Grgurević.
This Saturday we are exploring an idea, an inspiration from a deep need for silence and stillness, in oneness with nature. It will be a group practice of being in nature together in silence and stillness, a guided introduction, some yoga movement, a walking meditation, merging with nature, pranayam and a grounding yoga practice.
Departing the Old City Port on the 9am boat. A deeper introduction to Lokrum and intro to the mindfulness adventure practice, Hamo Ovčina. Joga and pranayam practice, Marija Grgurević.
Bring your own mat, or something to practice on. Registrations in advance required.