Aerial Fitness/Circuit Training with Lili
11 August 2025 •
19:30 - 19:00
Elixir Vitae
Description
INSTRUCTORE: Lili
ELEMENT: fire
It is recommended for all of us to do a more intense strength training at least once a week. This class is done with props and focuses on proper technique for deeper muscle activation and improved fitness. We use the yoga trapeze and some weight and resistance training props.
ELEMENT: fire
It is recommended for all of us to do a more intense strength training at least once a week. This class is done with props and focuses on proper technique for deeper muscle activation and improved fitness. We use the yoga trapeze and some weight and resistance training props.