Rise and Shine! Vinyasa Flow
2 August 2025 •
07:00 - 08:15
Elixir Vitae
Description
INSTRUCTOR: Mili
ELEMENT: fire
This series takes place 3 times a week (Tue, Thu, Sat), is high-intensity, and consists of three different practices throughout the week: aerial fitness using yoga trapeze, circuit training with weights, and Vinyasa Flow yoga.
On Saturdays it is a 75 minute class that includes a deeper unwind.
Drop in is possible when there is space.
ELEMENT: fire
This series takes place 3 times a week (Tue, Thu, Sat), is high-intensity, and consists of three different practices throughout the week: aerial fitness using yoga trapeze, circuit training with weights, and Vinyasa Flow yoga.
On Saturdays it is a 75 minute class that includes a deeper unwind.
Drop in is possible when there is space.