INSTRUCTOR: Dolores
ELEMENT: ether
Qigong: Energy, Breath & Vitality**
Qigong is a gentle yet powerful mind-body practice that combines slow, flowing movements, conscious breathing, and focused awareness to cultivate vitality, balance, and inner calm.

Rooted in Traditional Chinese Medicine, Qigong helps improve posture, mobility, circulation, and nervous system regulation while supporting the smooth flow of energy throughout the body. The movements are simple, accessible, and suitable for all ages and fitness levels.

This class offers a space to slow down, reconnect with yourself, release tension, and replenish your energy from within.

**Move with awareness. Breathe with intention. Cultivate vitality.**