Elīze Tīkmane
Timeplan
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Gentle yoga for spine 47' min
07:00
Beginning of the practice. Environment, body and breath awareness (7 min)
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11:00
Gentle warm up for spine and hips 11'min
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Gratis
09:00
Gentle Sun Salutations 9' min
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06:00
Standing sequence for spine and hips 6 min
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Gratis
14:00
Sequence for Spine 14' min
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