Elīze Tīkmane
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Vídeos
Dynamic yoga for hips 70' min
A class for strength and flexibility of hips.
11:00
Gentle warm up for spine and hips 11'min
Elīze
10:00
Dynamic flow with the Swan / Pigeon pose 10' min
Elīze
11:00
Sequence for Strength and Vitality 11' min
Elīze
Gratis
11:00
12 Sun Salutations 11' min
Elīze
26:00
Sequence of stretches for hips 26' min
Elīze