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Dynamic yoga for spine 63' min
Focus on the central axis of your body.
06:00
Standing sequence for spine and hips 6 min
Elīze
Kostenlos
11:00
12 Sun Salutations 11' min
Elīze
Kostenlos
16:00
Sequence for Core and Balance 16' min
Elīze
Kostenlos
14:00
Sequence for Spine 14' min
Elīze
16:00
Sequence for neck and shoulders 16' min
Elīze