Elīze Tīkmane
Timeplan
Videoer
Priser
Om
Logg inn
Registrer deg
Registrer deg
Videoer
Wake up gently 27' min
07:00
Beginning of the practice. Environment, body and breath awareness (7 min)
Elīze
11:00
Gentle warm up for spine and hips 11'min
Elīze
10:00
Dynamic flow with the Swan / Pigeon pose 10' min
Elīze