Embracing Light - 1 - Annamaya Kosha - 75 mins

Amy McDonald

November 29 2024 • Duration: 1 Hour, 19 Minutes

If you would like to practice with a playlist - https://open.spotify.com/playlist/2Le033x6sE3De5et7FMAlI?si=7196b37e448f49c4

There is an option to add essential oils to this class. Oils We Used:
To complement the physical body focus, I integrated these essential oils into the practice:
Deep Blue: To ease muscle tension and soothe the body. Pop this on before the practice on the shoulders and lower back.
AromaTouch: For relaxation and circulation and lymph stimulation for detoxification.
Lavender: To promote calm and nervous system balance.
If you haven't got your hands on the oils yet and you’d like to explore adding them to your practice, you can get them here: - https://doterra.me/kak3kg

Order Essential Oils
These are doTERRA oils, which I use and work with as I trust the company for the purity, they are therapeutic grade so support us on a cellular level. If you are using other brands of oils please just be careful as alot of oils on the market are synthetic and/or not what they say they are on the bottle and can do more harm than good.

If you do order these oils through this link let me know and I will send you some more education around how to best use them. If you have questions or want help choosing, reach out and I can point you in the right direction so you get oils that are most useful for you.