VIRTUAL Yoga Nidra Meditation for Self-Love and Compassion Online
February 18, 2025 •
6:30 pm - 7:30 pm
5 Hanson St
Jenni Stevens
Jenni’s path to yoga began in 2010 as a way to cultivate balance in her life. In 2017, she obtained a 200-hour yoga teacher certification through Happy Love Yoga School and in 2020, a 300-hour certification in Trauma Center Trauma Sensitive Yoga. As a licensed mental health counselor, Jenni is passionate about the mind-body connection and embodiment as a tool for healing. As a trauma-informed and sensitive yoga facilitator, Jenni aims to provide compassion, predictability and consistency so that participants may be able to access, connect or reclaim a connection with their bodies. She holds space for possibility, empowerment and agency-building through yoga, meditation and mindfulness practices. You are welcome to meet yourself exactly where you are, as you are.
Description
Yoga Nidra, a deeply restorative form of guided meditation. You can expect evening of trauma-informed guided relaxation and restoration. This practice offers the possibly for deep ease and peace for your body, mind and soul.