Slow Flow Yoga

July 10, 2025 • 5:30 pm - 6:30 pm
5 Hanson St
Jenni Stevens
Jenni’s path to yoga began in 2010 as a way to cultivate balance in her life. In 2017, she obtained a 200-hour yoga teacher certification through Happy Love Yoga School and in 2020, a 300-hour certification in Trauma Center Trauma Sensitive Yoga. As a licensed mental health counselor, Jenni is passionate about the mind-body connection and embodiment as a tool for healing. As a trauma-informed and sensitive yoga facilitator, Jenni aims to provide compassion, predictability and consistency so that participants may be able to access, connect or reclaim a connection with their bodies. She holds space for possibility, empowerment and agency-building through yoga, meditation and mindfulness practices. You are welcome to meet yourself exactly where you are, as you are.

Description

A grounding yet energizing, heart-centered class that weaves slow Vinyasa with embodied movement. Move mindfully with your breath through fluid sequences that deepen your connection to the powerful relationship between body and breath. This practice invites a sense of freedom and self-acceptance through movement.

This class offers optional hands-on adjustments. All levels welcome.