ONLINE - The Pause Between: A Mid-Year Yoga Nidra for Reflection & Renewal Online
July 15, 2025 •
7:00 pm - 8:00 pm
5 Hanson St
Jenni Stevens
Jenni’s path to yoga began in 2010 as a way to cultivate balance in her life. In 2017, she obtained a 200-hour yoga teacher certification through Happy Love Yoga School and in 2020, a 300-hour certification in Trauma Center Trauma Sensitive Yoga. As a licensed mental health counselor, Jenni is passionate about the mind-body connection and embodiment as a tool for healing. As a trauma-informed and sensitive yoga facilitator, Jenni aims to provide compassion, predictability and consistency so that participants may be able to access, connect or reclaim a connection with their bodies. She holds space for possibility, empowerment and agency-building through yoga, meditation and mindfulness practices. You are welcome to meet yourself exactly where you are, as you are.
Description
A gentle, trauma-informed Yoga Nidra practice designed to support inner listening and integration as we arrive at the midpoint of the year. This guided meditation invites you to rest at the threshold between what has been and what is to come, allowing space for reflection, nervous system regulation, and the quiet emergence of insight. No experience needed — come as you are, rest as you need.