Mariah LeMieux-Lupien, They/She has been practicing yoga for the last four years. Graduating from Maha Yoga Shala 200hr YTT last year, and has been teaching in the community ever since. They have a passion to share what they have learned from their healing journey, by creating a safe and supportive space to explore with movement. Taking a somatic approach, they encourage students’ autonomy to work through whatever comes up during practice. Offering modifications during class, so students can find what aligns best with their individual practice. Each class is intentional so the flow makes sense, as well as additional sound bath music to support the container. They also weave in breath work for attunement with self and guided meditation for relaxation. Play and humor are also welcomed.

Mariah LeMieux-Lupien, They/She has been practicing yoga for the last four years. Graduating from Maha Yoga Shala 200hr YTT last year, and has been teaching in the community ever since. They have a passion to share what they have learned from their healing journey, by creating a safe and supportive space to explore with movement. Taking a somatic approach, they encourage students’ autonomy to work through whatever comes up during practice. Offering modifications during class, so students can find what aligns best with their individual practice. Each class is intentional so the flow makes sense, as well as additional sound bath music to support the container. They also weave in breath work for attunement with self and guided meditation for relaxation. Play and humor are also welcomed.

Acquiring her RYT-200hr certification through the Illumina Program at Three Bridges Yoga, she went on to study and complete courses in anatomy and cueing, keeping her student’s unique body structure in mind. She has been practicing energy healing for 7 years as a Level 2 Reiki Practitioner/Intuitive Therapist and in 2017 she received her Associates Degree in Behavioral Health Studies. Combining energy work, holistic health beliefs, mental health support and recovery coach training, she creates mindful trauma sensitive yoga classes that are welcoming to every body at any level of practice.

Acquiring her RYT-200hr certification through the Illumina Program at Three Bridges Yoga, she went on to study and complete courses in anatomy and cueing, keeping her student’s unique body structure in mind. She has been practicing energy healing for 7 years as a Level 2 Reiki Practitioner/Intuitive Therapist and in 2017 she received her Associates Degree in Behavioral Health Studies. Combining energy work, holistic health beliefs, mental health support and recovery coach training, she creates mindful trauma sensitive yoga classes that are welcoming to every body at any level of practice.

Liz’s teachings are inspired by mother nature, the divine feminine and the wisdom of the body. Her sequences and meditations guide students to step out of the thinking space and instead observe sensations. Through asana, meditation and self inquiry we can learn to listen to our inner knowing and connect with the energy that brings us all together. Her hope is to share the ancient teachings of yoga in a way that allows practitioners to honor their body and live from a heart centered space.

Liz’s teachings are inspired by mother nature, the divine feminine and the wisdom of the body. Her sequences and meditations guide students to step out of the thinking space and instead observe sensations. Through asana, meditation and self inquiry we can learn to listen to our inner knowing and connect with the energy that brings us all together. Her hope is to share the ancient teachings of yoga in a way that allows practitioners to honor their body and live from a heart centered space.