Laura’s deeper appreciation for yoga began several years ago when she began to experience some of the vast benefits that come from a consistent yoga practice. As her practice continues to evolve and strengthen over time, she has learned that yoga can be a powerful tool in aiding in her overall health and wellness. Using the breath in combination with movement helps to heal and restore the mind and body, allowing each one of us an opportunity to deepen our connection to one’s true essence through self exploration. Her classes are all inclusive and designed with modifications to empower all individuals, regardless of age, gender, or ability, encouraging you to find your strength and balance both physically and mentally. Though she is currently a teacher, she considers herself to always be a student, continuing to explore new studies, including trauma informed practices. Her hope is to continue to share knowledge with others along her journey in a hope to create unity and peace deep within ourselves and for all those in our community.

Laura’s deeper appreciation for yoga began several years ago when she began to experience some of the vast benefits that come from a consistent yoga practice. As her practice continues to evolve and strengthen over time, she has learned that yoga can be a powerful tool in aiding in her overall health and wellness. Using the breath in combination with movement helps to heal and restore the mind and body, allowing each one of us an opportunity to deepen our connection to one’s true essence through self exploration. Her classes are all inclusive and designed with modifications to empower all individuals, regardless of age, gender, or ability, encouraging you to find your strength and balance both physically and mentally. Though she is currently a teacher, she considers herself to always be a student, continuing to explore new studies, including trauma informed practices. Her hope is to continue to share knowledge with others along her journey in a hope to create unity and peace deep within ourselves and for all those in our community.

Liz’s teachings are inspired by mother nature, the divine feminine and the wisdom of the body. Her sequences and meditations guide students to step out of the thinking space and instead observe sensations. Through asana, meditation and self inquiry we can learn to listen to our inner knowing and connect with the energy that brings us all together. Her hope is to share the ancient teachings of yoga in a way that allows practitioners to honor their body and live from a heart centered space.