Jenni’s path to yoga began in 2010 as a way to cultivate balance in her life. In 2017, she obtained a 200-hour yoga teacher certification through Happy Love Yoga School and in 2020, a 300-hour certification in Trauma Center Trauma Sensitive Yoga. As a licensed mental health counselor, Jenni is passionate about the mind-body connection and embodiment as a tool for healing. As a trauma-informed and sensitive yoga facilitator, Jenni aims to provide compassion, predictability and consistency so that participants may be able to access, connect or reclaim a connection with their bodies. She holds space for possibility, empowerment and agency-building through yoga, meditation and mindfulness practices. You are welcome to meet yourself exactly where you are, as you are.

Jenni’s path to yoga began in 2010 as a way to cultivate balance in her life. In 2017, she obtained a 200-hour yoga teacher certification through Happy Love Yoga School and in 2020, a 300-hour certification in Trauma Center Trauma Sensitive Yoga. As a licensed mental health counselor, Jenni is passionate about the mind-body connection and embodiment as a tool for healing. As a trauma-informed and sensitive yoga facilitator, Jenni aims to provide compassion, predictability and consistency so that participants may be able to access, connect or reclaim a connection with their bodies. She holds space for possibility, empowerment and agency-building through yoga, meditation and mindfulness practices. You are welcome to meet yourself exactly where you are, as you are.

Laura’s deeper appreciation for yoga began several years ago when she began to experience some of the vast benefits that come from a consistent yoga practice. As her practice continues to evolve and strengthen over time, she has learned that yoga can be a powerful tool in aiding in her overall health and wellness. Using the breath in combination with movement helps to heal and restore the mind and body, allowing each one of us an opportunity to deepen our connection to one’s true essence through self exploration. Her classes are all inclusive and designed with modifications to empower all individuals, regardless of age, gender, or ability, encouraging you to find your strength and balance both physically and mentally. Though she is currently a teacher, she considers herself to always be a student, continuing to explore new studies, including trauma informed practices. Her hope is to continue to share knowledge with others along her journey in a hope to create unity and peace deep within ourselves and for all those in our community.

Laura’s deeper appreciation for yoga began several years ago when she began to experience some of the vast benefits that come from a consistent yoga practice. As her practice continues to evolve and strengthen over time, she has learned that yoga can be a powerful tool in aiding in her overall health and wellness. Using the breath in combination with movement helps to heal and restore the mind and body, allowing each one of us an opportunity to deepen our connection to one’s true essence through self exploration. Her classes are all inclusive and designed with modifications to empower all individuals, regardless of age, gender, or ability, encouraging you to find your strength and balance both physically and mentally. Though she is currently a teacher, she considers herself to always be a student, continuing to explore new studies, including trauma informed practices. Her hope is to continue to share knowledge with others along her journey in a hope to create unity and peace deep within ourselves and for all those in our community.

Liz’s teachings are inspired by mother nature, the divine feminine and the wisdom of the body. Her sequences and meditations guide students to step out of the thinking space and instead observe sensations. Through asana, meditation and self inquiry we can learn to listen to our inner knowing and connect with the energy that brings us all together. Her hope is to share the ancient teachings of yoga in a way that allows practitioners to honor their body and live from a heart centered space.

Liz’s teachings are inspired by mother nature, the divine feminine and the wisdom of the body. Her sequences and meditations guide students to step out of the thinking space and instead observe sensations. Through asana, meditation and self inquiry we can learn to listen to our inner knowing and connect with the energy that brings us all together. Her hope is to share the ancient teachings of yoga in a way that allows practitioners to honor their body and live from a heart centered space.