In this gentle yet profound practice, we slow down and hold postures for longer periods, inviting the body to release deeply held tension and find stillness. Yin Yoga focuses on the connective tissues—like ligaments, joints, and fascia—inviting a deep sense of openness and healing.

Designed with a therapeutic, trauma-informed approach, this class creates a safe space where you can connect to your body without judgment or expectation. It’s perfect for those seeking relaxation, emotional release, and a moment of peace within their day. We will work mindfully to release physical and mental blockages, bringing balance, calm, and a sense of grounded presence.

All levels are welcome—whether you're new to yoga or have a long-time practice, this class offers a supportive and nurturing environment for deep rest and rejuvenation.

In this gentle yet profound practice, we slow down and hold postures for longer periods, inviting the body to release deeply held tension and find stillness. Yin Yoga focuses on the connective tissues—like ligaments, joints, and fascia—inviting a deep sense of openness and healing.

Designed with a therapeutic, trauma-informed approach, this class creates a safe space where you can connect to your body without judgment or expectation. It’s perfect for those seeking relaxation, emotional release, and a moment of peace within their day. We will work mindfully to release physical and mental blockages, bringing balance, calm, and a sense of grounded presence.

All levels are welcome—whether you're new to yoga or have a long-time practice, this class offers a supportive and nurturing environment for deep rest and rejuvenation.

*This class offers hands-on adjustments, consent cards are used to share your preference, which you can change at any time during class*

A radical, real-life approach to motherhood.

Led by Jenn Vieu, Mindful Moms weaves practical mindfulness into the chaos and beauty of daily life. This monthly gathering is a reminder that putting your oxygen mask on first isn’t just for airplanes — it’s essential for the journey of parenting.

Find support, community, and simple tools for balancing self-care and motherhood.
By donation | Suggested $15

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. On a emotional level, yin yoga helps to release not only physical but mental blockages.

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. On a emotional level, yin yoga helps to release not only physical but mental blockages.

A grounding yet energizing, heart-centered class that weaves slow Vinyasa with embodied movement. Move mindfully with your breath through fluid sequences that deepen your connection to the powerful relationship between body and breath. This practice invites a sense of freedom and self-acceptance through movement.

This class offers optional hands-on adjustments. All levels welcome.

Meditation and mindfulness is a scientifically researched and proven method to manage your stress and increase your well-being. In our meditation classes, you will learn the foundational practices of mindfulness to calm and steady your body and mind. Class may help you to develop mindfulness meditation techniques, explore ways you can be more present and mindful in everyday life, and find ways to balance and manage the stressors of human existence.

Meditation and mindfulness is a scientifically researched and proven method to manage your stress and increase your well-being. In our meditation classes, you will learn the foundational practices of mindfulness to calm and steady your body and mind. Class may help you to develop mindfulness meditation techniques, explore ways you can be more present and mindful in everyday life, and find ways to balance and manage the stressors of human existence.